Depression

What is ‘depression’? Depression is a mental health difficulty that affects how a person feels, thinks and acts.  It causes feelings of sadness...

Eating Disorders

“Eating disorders are serious mental illness not lifestyle choices” – Demi Lovato In this article, eating disorders will be discussed. A definition...

Anxiety

Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM.   Butterflies in...

Let’s talk about stress

I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...

Note to self-care…

I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...

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