Support is one click away
Support is
one click away
Find your voice, Find your strength
You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
Chat
- 100% Free
- 24/7
- Professional Support
- Anonymous
- Confidential
More
You can also chat with us via Facebook Messenger and Instagram.
Chat
- 100% Free
- 24/7
- Professional Support
- Anonymous
- Confidential
(bottom right)
You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Lonliness
Everyone gets lonely sometimes. Here are some stories of people who felt lonely. ———-Bertha, age 19: I often feel lonely when I feel far away from...
Seasonal Depression
A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....
Sexual Assault, Rape and Consent
Claire and Mike are both 16 years old and have been dating for two months now. It is Claire’s first relationship and she feels very lucky to have...
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Professional Support
With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives. Sometimes our...
Emotional Literacy
The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A...
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Emotions
How often do you feel happy, sad, angry or scared? These are just some of the many emotions we experience. Emotions come to us in...
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a...
Eating Disorders
“Eating disorders are serious mental illness not lifestyle choices” – Demi Lovato In this article, eating disorders will be discussed. A definition...
