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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
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Inform Yourself
Inform Yourself
Inform Yourself On
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying...
Emotional Literacy
The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
Environment and I
The environment and I – by Neville aged 10 I have always loved anything to do with nature and the world outside. Since I was a little boy I...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
Self-Harm
What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline...
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Suicide
The last 2 years of my life have been terrible. Since my parents are separated and my mother decided to solve her problems with alcohol, I’m living...
LGBTQIA+
You may have come across a few words or terms to describe those within the gay community. This could have been by overhearing or participating in...