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- 100% Free
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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Emotions
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Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Peer Pressure
Do I Fit In? A Story About Peer Pressure There goes the alarm again! I guess I should drag myself out of bed, but I really hate getting up for...
Easing into a major milestone: Retirement
You’ve been working for many years and now you are approaching retirement. You know people who have already retired and while some seem happier than...
Emotional Literacy
The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
