Inform Yourself

Emotions

How often do you feel happy, sad, angry or scared?  These are just some of the many emotions we experience.  Emotions come to us in different doses. We may feel a light wave of joy when we see a person we love, or feel shaken by a rush of anger when someone...

Not having enough money

I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a consumer society. This means that we need to go shopping, buy things, and pay for almost anything we wish to do. I never...

Promoting a Healthy Lifestyle

A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at school, relationships with friends, changing circumstances that can happen with the family, learning disabilities, such...

Self-Harm

What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline personality disorder, depression, eating disorders, anxiety or post-traumatic stress disorder.  Individuals who have experienced...

Bullying

Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a cool amount of people at my own birthday parties. I was always surrounded by people to play with during breaktime. I was...

Laughing at yourself

It is important to be able to laugh at yourself, it just makes life more bearable!  It is being able to take things with a pinch of salt and also allowing ourselves to be human. I am a 15 year old female and have not always been able to laugh at myself.  I...

Hate speech

What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin, ethnicity, color, religion, gender, gender identity, sexual orientation, or disability. Hate speech goes beyond simply...

Communication with parents

Communication with Parents – by Mandy aged 14 Oh my goodness, I wonder if anyone has the same problem as I do – ha ha of this I am sure.  My problem is communicating with my parents, I feel that they are just so old fashioned.  They really do not understand...

Seasonal Depression

A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months. Most of the time, people affected start feeling the symptoms in the late fall or early winter until they go away in spring...

Supporting others

Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental illness: Changes in personality (for example the person who is usually making a lot of jokes seems very serious now)...

Me & Myself

Dealing With Others

Around Me

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Me & Myself

Dealing With Others

Relationships

Around Me

Other topics

Me & Myself

Dealing With Others

Relationships

Around Me

Other topics