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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Internet Use Gaming Disorder
With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
LGBTQIA+
You may have come across a few words or terms to describe those within the gay community. This could have been by overhearing or participating in...
Puberty and Body Changes
Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because...
Laughing at yourself
It is important to be able to laugh at yourself, it just makes life more bearable! It is being able to take things with a pinch of salt and...
Parenting
Today the role of a parent has truly a broad definition. It does not only refer to biological parents but also stepparents, legal guardians...
Family
In school I was always taught that the traditional family always had a mother, father and children living in one house. But it’s different for me...
Making Mistakes
It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...
LGBTQIA+
You may have come across a few words or terms to describe those within the gay community. This could have been by overhearing or participating in...
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate...
Disability
Disability is the subjection of negative stereotypes by members of society, where the environment is disabling rather than the experience of the...
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal...
