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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
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Inform Yourself
Inform Yourself
Inform Yourself On
Seasonal Depression
A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....
Professional Support
With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives. Sometimes our...
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A...
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in...
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying...
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When...
Hate speech
What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate...
Seasonal Depression
A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....
Neurology of the Brain
The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is...
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Emotions
How often do you feel happy, sad, angry or scared? These are just some of the many emotions we experience. Emotions come to us in...
Puberty and Body Changes
Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because...
