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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
Cyberbullying
What is Cyberbullying? Cyberbullying is bullying which occurs through Information & Communication Technology (ICT). The devices used to...
Online Safety
As you know, the Internet offers many benefits such as keeping in touch with friends, playing games and watching short videos. However it is...
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
Hate speech
What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...
Helping others
It’s Not All About Me! A Story about Focusing Less on Myself and More on Others At sixteen I thought the world was mine and I believed that I could...
Disability
Disability is the subjection of negative stereotypes by members of society, where the environment is disabling rather than the experience of the...
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When...
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying...
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate...
