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- 100% Free
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- Anonymous
- Confidential
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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Making Mistakes
It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
Homelessness
Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on...
Puberty and Body Changes
Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because...
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Homelessness
Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on...
Internet Use Gaming Disorder
With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more...
Seasonal Depression
A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....
Depression
What is ‘depression’? Depression is a mental health difficulty that affects how a person feels, thinks and acts. It causes feelings of sadness...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Neurology of the Brain
The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is...
Depression
What is ‘depression’? Depression is a mental health difficulty that affects how a person feels, thinks and acts. It causes feelings of sadness...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Seasonal Depression
A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....
