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- Confidential
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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Self-Harm
What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline...
Parenting
Today the role of a parent has truly a broad definition. It does not only refer to biological parents but also stepparents, legal guardians...
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Emotional Literacy
The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...
Eating Disorders
“Eating disorders are serious mental illness not lifestyle choices” – Demi Lovato In this article, eating disorders will be discussed. A definition...
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
Gender roles
What is gender? It is highly important that we first define the difference between gender and sex. Sex refers to the biological make-up of a person;...
Emotions
How often do you feel happy, sad, angry or scared? These are just some of the many emotions we experience. Emotions come to us in...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Gender roles
What is gender? It is highly important that we first define the difference between gender and sex. Sex refers to the biological make-up of a person;...
Eating Disorders
“Eating disorders are serious mental illness not lifestyle choices” – Demi Lovato In this article, eating disorders will be discussed. A definition...
