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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
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Inform Yourself
Inform Yourself
Inform Yourself On
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying...
Eating Disorders
“Eating disorders are serious mental illness not lifestyle choices” – Demi Lovato In this article, eating disorders will be discussed. A definition...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
Online Safety
As you know, the Internet offers many benefits such as keeping in touch with friends, playing games and watching short videos. However it is...
Environment and I
The environment and I – by Neville aged 10 I have always loved anything to do with nature and the world outside. Since I was a little boy I...
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
Sexual Assault, Rape and Consent
Claire and Mike are both 16 years old and have been dating for two months now. It is Claire’s first relationship and she feels very lucky to have...
Making Mistakes
It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...
Online Safety
As you know, the Internet offers many benefits such as keeping in touch with friends, playing games and watching short videos. However it is...
Gender roles
What is gender? It is highly important that we first define the difference between gender and sex. Sex refers to the biological make-up of a person;...
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
Lonliness
Everyone gets lonely sometimes. Here are some stories of people who felt lonely. ———-Bertha, age 19: I often feel lonely when I feel far away from...
Emotions
How often do you feel happy, sad, angry or scared? These are just some of the many emotions we experience. Emotions come to us in...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
