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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal...
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
Sexual Assault, Rape and Consent
Claire and Mike are both 16 years old and have been dating for two months now. It is Claire’s first relationship and she feels very lucky to have...
Professional Support
With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives. Sometimes our...
Internet Use Gaming Disorder
With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Parental seperation
I am sixteen years old and my parents got separated last year. It was hard to accept their decision and I was shocked when they first told me. When...
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a...
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know...
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Parental seperation
I am sixteen years old and my parents got separated last year. It was hard to accept their decision and I was shocked when they first told me. When...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
LGBTQIA+
You may have come across a few words or terms to describe those within the gay community. This could have been by overhearing or participating in...
Cyberbullying
What is Cyberbullying? Cyberbullying is bullying which occurs through Information & Communication Technology (ICT). The devices used to...
