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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a...
Seasonal Depression
A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....
Professional Support
With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives. Sometimes our...
Helping others
It’s Not All About Me! A Story about Focusing Less on Myself and More on Others At sixteen I thought the world was mine and I believed that I could...
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Depression
What is ‘depression’? Depression is a mental health difficulty that affects how a person feels, thinks and acts. It causes feelings of sadness...
Making Mistakes
It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Sexual Assault, Rape and Consent
Claire and Mike are both 16 years old and have been dating for two months now. It is Claire’s first relationship and she feels very lucky to have...
Making Mistakes
It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...
Communication with parents
Communication with Parents – by Mandy aged 14 Oh my goodness, I wonder if anyone has the same problem as I do – ha ha of this I am sure. My...
Puberty and Body Changes
Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because...
