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Chat
- 100% Free
- 24/7
- Professional Support
- Anonymous
- Confidential
(bottom right)
You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Love, sex and relationship
I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to...
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When...
Family
In school I was always taught that the traditional family always had a mother, father and children living in one house. But it’s different for me...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
Depression
What is ‘depression’? Depression is a mental health difficulty that affects how a person feels, thinks and acts. It causes feelings of sadness...
Easing into a major milestone: Retirement
You’ve been working for many years and now you are approaching retirement. You know people who have already retired and while some seem happier than...
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...
Family
In school I was always taught that the traditional family always had a mother, father and children living in one house. But it’s different for me...
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When...
Easing into a major milestone: Retirement
You’ve been working for many years and now you are approaching retirement. You know people who have already retired and while some seem happier than...
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Self-Harm
What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline...
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
Hate speech
What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...