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- 100% Free
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- Anonymous
- Confidential
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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Self-Harm
What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline...
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
Laughing at yourself
It is important to be able to laugh at yourself, it just makes life more bearable! It is being able to take things with a pinch of salt and...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
Homelessness
Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on...
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Online Safety
As you know, the Internet offers many benefits such as keeping in touch with friends, playing games and watching short videos. However it is...
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...
Puberty and Body Changes
Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
