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Chat
- 100% Free
- 24/7
- Professional Support
- Anonymous
- Confidential
(bottom right)
You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Whatsapp, Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Homelessness
Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on...
Eating Disorders
“Eating disorders are serious mental illness not lifestyle choices” – Demi Lovato In this article, eating disorders will be discussed. A definition...
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Professional Support
With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives. Sometimes our...
Helping others
It’s Not All About Me! A Story about Focusing Less on Myself and More on Others At sixteen I thought the world was mine and I believed that I could...
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate...
Self-harm
Story about self-harm I am 16, and I am stressed. I sometimes feel it is all getting too much…My parents, school, “friends”, memories from my...
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know...
Environment and I
The environment and I – by Neville aged 10 I have always loved anything to do with nature and the world outside. Since I was a little boy I...
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in...
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...