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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Let’s talk about stress
I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Online Safety
As you know, the Internet offers many benefits such as keeping in touch with friends, playing games and watching short videos. However it is...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Laughing at yourself
It is important to be able to laugh at yourself, it just makes life more bearable! It is being able to take things with a pinch of salt and...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Internet Use Gaming Disorder
With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more...
Disability
Disability is the subjection of negative stereotypes by members of society, where the environment is disabling rather than the experience of the...
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know...
Environment and I
The environment and I – by Neville aged 10 I have always loved anything to do with nature and the world outside. Since I was a little boy I...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
Online Safety
As you know, the Internet offers many benefits such as keeping in touch with friends, playing games and watching short videos. However it is...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in...
