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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
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Inform Yourself
Inform Yourself
Inform Yourself On
Personality – who am I?
Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...
Internet Use Gaming Disorder
With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more...
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in...
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...
Internet Use Gaming Disorder
With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more...
Helping others
It’s Not All About Me! A Story about Focusing Less on Myself and More on Others At sixteen I thought the world was mine and I believed that I could...
Depression
What is ‘depression’? Depression is a mental health difficulty that affects how a person feels, thinks and acts. It causes feelings of sadness...
Gender roles
What is gender? It is highly important that we first define the difference between gender and sex. Sex refers to the biological make-up of a person;...
Lonliness
Everyone gets lonely sometimes. Here are some stories of people who felt lonely. ———-Bertha, age 19: I often feel lonely when I feel far away from...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Hate speech
What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...
Bullying
Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...
Safe with technology
Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One...
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know...
