It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....

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If you are in an emergency or life threatening situation, it is best to call the Emergency Services on 112 (this number operates 24/7) or the Crisis Intervention Service on 25453950 (open Monday to Sunday 7am til 5.30pm). cannot be held responsible for helping you manage a crisis online.