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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Emotions
How often do you feel happy, sad, angry or scared? These are just some of the many emotions we experience. Emotions come to us in...
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A...
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Emotional Literacy
The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...
Hate speech
What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...
Gender roles
What is gender? It is highly important that we first define the difference between gender and sex. Sex refers to the biological make-up of a person;...
Making Mistakes
It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...
Peer Pressure
Do I Fit In? A Story About Peer Pressure There goes the alarm again! I guess I should drag myself out of bed, but I really hate getting up for...
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A...
Emotional Literacy
The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...
Fear Of Missing Out (FOMO)
In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
Self-Harm
What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline...
