Inform Yourself

Assertiveness

It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in. We are all afraid of being unpopular and of ending up with no friends because we want different things from others, or...

Love, sex and relationship

I can’t get you out of my mind I can’t seem to get you out of my mind. The way you walk, the way you talk, the way your eyes shine. I can’t seem to understand the way you bend your head to listen to every word I say And the way things between us are never dull or...

Parental seperation

I am sixteen years old and my parents got separated last year. It was hard to accept their decision and I was shocked when they first told me. When one of them then moved out of the house, I was even more upset. However, I am learning to cope with our new family...

Not having enough money

I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a consumer society. This means that we need to go shopping, buy things, and pay for almost anything we wish to do. I never...

Safe with technology

Nowadays everybody uses computers and mobiles, nearly everyone has computers in their home, some lucky ones even have them in their room. One favourite way we teens have of spending our time is surfing the net, setting up pages on social networking sites or...

Friends and Making Friends

For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer freedom and made to sit down for hours on end in a hot, stuffy classroom. Now think of the fun part of those days. It’s...

Abuse

My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying on the sofa all day long, crying and drinking. There have been days when she’d have drunk so much that she would just...

Making Mistakes

It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi, I’m Max and I’m twelve years old. I find school really hard. My teachers say I need to take part in lessons. They tell my...

Internet Use Gaming Disorder

With the advancement of technology, games have also become increasingly complex – just take a look at virtual reality! As games become more realistic, they also become better ways to escape the physical world. This can be fun for a while, but just like with...

Toxic Relationships

What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A toxic relationship can threaten one's emotional, psychological and/or physical well-being. Toxic relationships don’t...

Me & Myself

Grief, Loss and Bereavement

Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When...

Giving space for Self-growth and personal empowerment

What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...

Self-Harm

What is Self-Harm? Self-harm is not a mental health illness itself, however, in most cases, it occurs with mental illnesses like borderline...

Myself

Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...

Let’s talk about stress

I am feeling so run down. At home, my parents are constantly fighting and I often get caught in the middle of their arguments. At school, I carry my...

Making Mistakes

It’s OK to Make Mistakes A Story about Risking a Little to Learn a Lot! Hi,...

Personality – who am I?

Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...

Anxiety

Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in...

Puberty and Body Changes

Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because...

Seasonal Depression

A seasonal affective disorder, short SAD, is a type of depression that usually occurs in specific seasons with symptoms lasting about 4-5 months....

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Dealing With Others

Sexual Assault, Rape and Consent

Claire and Mike are both 16 years old and have been dating for two months now. It is Claire’s first relationship and she feels very lucky to have...

Peer Pressure

Do I Fit In? A Story About Peer Pressure There goes the alarm again! I guess I should drag myself out of bed, but I really hate getting up for...

Discrimination

What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal...

Cyberbullying

What is Cyberbullying? Cyberbullying is bullying which occurs through Information & Communication Technology (ICT). The devices used to...

Parental seperation

I am sixteen years old and my parents got separated last year. It was hard to accept their decision and I was shocked when they first told me. When...

Supporting others

Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...

Bullying

Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...

Communication with parents

Communication with Parents – by Mandy aged 14 Oh my goodness, I wonder if anyone has the same problem as I do – ha ha of this I am sure. My...

Hate speech

What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...

Helping others

It’s Not All About Me! A Story about Focusing Less on Myself and More on Others At sixteen I thought the world was mine and I believed that I could...

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Relationships

Assertiveness

Friends and Making Friends

LGBTQIA+

Toxic Relationships

Emotional Literacy

Family

Parenting

Love, sex and relationship

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Around Me

Homelessness

Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on...

Volunteering

Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate...

Promoting a Healthy Lifestyle

A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...

Emotions

How often do you feel happy, sad, angry or scared? These are just some of the many emotions we experience. Emotions come to us in...

Easing into a major milestone: Retirement

You’ve been working for many years and now you are approaching retirement. You know people who have already retired and while some seem happier than...

Gender roles

What is gender? It is highly important that we first define the difference between gender and sex. Sex refers to the biological make-up of a person;...

Environment and I

The environment and I – by Neville aged 10 I have always loved anything to do with nature and the world outside. Since I was a little boy I...

Disability

Disability is the subjection of negative stereotypes by members of society, where the environment is disabling rather than the experience of the...

Physically Active

Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know...

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