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Inform Yourself

Fear Of Missing Out (FOMO)

In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out." FOMO is a powerful emotional force that can deeply affect our mental well-being. Many of us have felt it, and its impact...

Peer Pressure

Do I Fit In? A Story About Peer Pressure There goes the alarm again! I guess I should drag myself out of bed, but I really hate getting up for school! I’m always a bit scared about having to start school again after the long summer holidays. Form II! Still four full...

Professional Support

With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives.  Sometimes our own experiences and behaviour interfere with our ability to remain happy and at ease and sadness overwhelms our mental...

Not having enough money

I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a consumer society. This means that we need to go shopping, buy things, and pay for almost anything we wish to do. I never...

Disability

Disability is the subjection of negative stereotypes by members of society, where the environment is disabling rather than the experience of the impairment.  It is a social construct in which the environment may cause distress. There is a crucial difference...

Cyberbullying

What is Cyberbullying? Cyberbullying is bullying which occurs through Information & Communication Technology (ICT). The devices used to cyberbully include mobile phones, instant messaging, chat rooms, e-mail, webcams, social networking sites and gaming sites. The...

Giving space for Self-growth and personal empowerment

What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in life; basically our short term or long term goals mostly      related to our education, work and...

Substance Abuse

Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs prescribed by doctors. So what were they speaking about? More often than not, negative connotations are associated with...

Neurology of the Brain

The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is involved in many physiological processes that keep us alive such as our heart rate, breathing, and swallowing. The...

Volunteering

Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate others? Do you feel you can improve other people’s quality of life? If the answer to these questions is YES then it would seem...
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Me & Myself

Making Mistakes

It’s OK to Make Mistakes                     A Story about Risking a Little to Learn a Lot! Hi,...

Anxiety

Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM.   Butterflies in...
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Dealing With Others

Abuse

My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying...

Supporting others

Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
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Relationships

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Around Me

Environment and I

The environment and I – by Neville aged 10 I have always loved anything to do with nature and the world outside.  Since I was a little boy I...
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Other topics

Professional Support

With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives.  Sometimes our...

Not having enough money

I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a...
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Me & Myself

Grief, Loss and Bereavement

Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life.  When...

Myself

Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
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Dealing With Others

Helping others

It’s Not All About Me! A Story about Focusing Less on Myself and More on Others At sixteen I thought the world was mine and I believed that I could...

Parental seperation

I am sixteen years old and my parents got separated last year. It was hard to accept their decision and I was shocked when they first told me. When...
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Relationships

LGBTQIA+

You may have come across a few words or terms to describe those within the gay community. This could have been by overhearing or participating in...

Assertiveness

It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in....
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Around Me

Homelessness

Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on...

Emotions

How often do you feel happy, sad, angry or scared?  These are just some of the many emotions we experience.  Emotions come to us in...
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Other topics

Substance Abuse

Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs...

Professional Support

With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives.  Sometimes our...
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Me & Myself

Personality – who am I?

Nature vs. Nurture What is the nature-nurture debate all about? Nature refers to the genes and hereditary factors that influence who we are—from our...

Fear Of Missing Out (FOMO)

In our modern world of constant connectivity, it's easy to get caught up in the widespread phenomenon known as FOMO, or the "Fear of Missing Out."...
View All

Dealing With Others

Bullying

Being Different A Story about Being Bullied When I was in primary school, I fit in well. I used to get invited to lots of parties and always had a...

Hate speech

What is hate speech? Hate Speech is best described as speech that attacks, threatens, or insults a person or group on the basis of national origin,...
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Relationships

Emotional Literacy

The Meaning of a Smile A Story about Emotional Literacy When I was six years old, around nine years ago, some important, intelligent people told my...

Family

In school I was always taught that the traditional family always had a mother, father and children living in one house. But it’s different for me...
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Around Me

Disability

Disability is the subjection of negative stereotypes by members of society, where the environment is disabling rather than the experience of the...
View All

Other topics

Neurology of the Brain

The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is...

Professional Support

With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives.  Sometimes our...
View All